We provide both Specialist and Reduced Cost Counselling Support in Douglas, Cork for all of the following issues:
– Anxiety Family Issues Coping with Change Depression
– Eating Disorders Family Issues Infertility
– Job Related Issues Lack of Self-esteem Relationship Issues
– Risky Behaviours Stress Management Trauma/PTSD
We often hear the use of the word ‘baggage’ but what does that really mean? In the context of counselling, it means looking at messages or ‘scripts’ that we carry with us from early childhood. However, what we learned as a child may not always be appropriate or relevant to our lives as an adult.
Behaviours and beliefs that were ok in our childhood family, may not be working so well for you now, with friends, colleagues, or your own relationship or family. Or perhaps you did not have the chance to experience a proper family at all as a child, and this too will have an impact on how you live your life as an adult.
Whether you want to look at what doesn’t work anymore, or move on from a negative childhood experience and try to improve your life now, discovering more positive ways of being in yourself and with others can bring about great change and improvement to your day to day experiences and relationships. All it takes is the courage and motivation to want to change.